The vocabulary, the formats, the algorithm — and the one free tool that runs the whole shop's social from your back office.
Read time~10 minutes
You'll come away withA working Instagram + Facebook + Meta Business Suite setup
Hardest partIt takes 30 minutes, not 3 weeks
What this module gives you
Foundations at a glance.
The vocabulary, the formats, the algorithm signals, and the one free tool that runs the whole shop's social from your back office. (The macro-landscape numbers come in Module 2.)
7content formats to knowReels · Stories · Carousels · & more
3ranking signals that matter mostMosseri · Instagram 2026
1free dashboard to run it allMeta Business Suite
TL;DR
If you only do one administrative thing from this entire academy, set up Meta Business Suite. Everything else builds on it.
The 2026 mindset shift
Stop interrupting. Start inspiring.
The 5-word rule for everything that follows
Five characteristics define a post worth posting. Run every draft through them.
VVisually appealingstops the scroll
OOriginalnot a copy-paste trend
PPositiveearns goodwill
RRelevantin reach for the viewer
AActionabledrives a step
The test Hits 4–5 of these → publish. Hits 3 → maybe. Hits 2 or fewer → kill it.
Vocabulary you'll need
The formats — at a glance.
Seven formats. If you only ever use one, the account plateaus. Mix them.
ReelIG · FB · TikTok
9:16 vertical video, 15–90s. The discovery format.
Phone + good light = enough.
StoryIG · FB
Vertical photo or short clip, 24-hour life. Daily texture.
Lowest bar. Phone, no edit.
CarouselIG · FB
Up to 20 swipeable cards. Lookbooks, "5 ways to," before/afters.